Anyway, I'm assuming all this was the theory J2 was enacting yesterday when he introduced me to about 4 dozen or so new exercises, all of which were described using phrases such as "a more advanced version of that one you already don't like, you know, the Killer Deltoid Atomic Grunt." It seemed fitting that one of these new exercises had me on my knees, with my hands behind my head -- sort of like just before the cuffs go on and the cop asks you "What were you thinking, boy?"
Well, it worked. My muscles are confused, to say the least. As an illustration, this is how skeletal muscle looks under a microscope, assuming your microscope produces images taken from science Websites:
On the other hand, this is how my muscle fibers would look under a microscope today:
Clearly, we've gone past confusion to utter chaos. These muscle fibers are obviously asking, "What happened? Why me?" Other muscle fibers might look like this:
These muscle fibers have circled the wagons, and are hoping they'll just be left alone for a while.
So anyway, it worked, J2.
I'm sure if you were to read Chapter 7 ("Getting Out Those Frustrations") of the Personal Trainer's Guide to World Domination, you would see something like:
Should your trainee show the least bit of comfort with their training regimen. and particularly if they should ever yawn during a training session, explain about Muscle Confusion and the importance of Shocking the Muscles, and initiate Shock and Awe Campaign #6 (See Chapter 9, "Destroying the Will to Live").
Well, you did a good job, J2. You can be King of the Gym for this week. And I'm working on that yawning problem. Really.